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Well, maybe not. - Curated: While it was important for me to lift a 'real' amount of weight during this photoshoot, here I am deadlifting 225 lbs. It’s a significant weight for me, but it’s still light enough that I can smile mid-set. I was also only doing sets of 3-4 reps, which is far from a working set for me at this weight. This lighter weight and lower rep range allowed me to stay composed and strike a pose for the shot. https://images.squarespace-cdn.com/content/v1/6738e7d6d7dfdc47658dbca6/913bc765-02c5-4cfb-a14c-88b6b5d3cd79/IMG_4292.jpg Blog - Do you want to look like a social media fitness influencer? Well, maybe not. - Real Life: This is the last rep of a working set of RDLs. You can see my face contorted because this was hard work—I was pushing for that extra rep this week. My waist may look a bit “thick” here because I’m bracing my midsection to generate the intra-abdominal pressure needed to protect my spine. The lifting belt is compressing some of the tissue above and below it, which can make me look like I’m carrying more fat in those areas than I really am. It might not be the most aesthetic look, but this is what a real working set lift looks like. 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