New to Macros? Start Here!
Incorporating macro tracking into your routine can feel like a big change, but with the right knowledge, tools and consistency, it can become second nature. By understanding what you’re eating and how it impacts your goals, you’ll be better equipped to make informed decisions and stay on track. Whether you’re aiming for fat loss, muscle gain, or improved performance, tracking your macros is a powerful way to take control of your nutrition and get results.
Tips to Help You Simplify Your Meal Prep.
Meal prep is an essential strategy for achieving your body recomposition goals. By planning your meals in advance, you remove the guesswork and ensure you’re consistently hitting your nutritional targets, even when life gets hectic. This post covers the two main meal prep methods and shares a few personal tips I’ve found helpful for simplifying the process and making meal prep more manageable.